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SERVICES

  • FREE Discovery Call

    A 30-minute introductory conversation.

    30 min

    Free

  • 1:1 Coaching Session

    One 50-minute virtual session plus support in between sessions.

    1 hr

    39 US dollars

Or Choose a Package

  • Discovery Plan

    140$
    4 x 50 minute sessions designed around your objectives
    Valid for 12 months
    • 1 Intake/Goal Setting session
    • 3 Coaching sessions
    • Text & email support between sessions
  • Best Value

    Development Plan

    250$
    8 x 50 minute sessions to clear obstacles and take action
    Valid for 12 months
    • 1 Intake/Goal setting session
    • 7 Coaching sessions
    • Text & email support between sessions

Why Coaching

​ADHD Coaching is a collaborative process designed to help minimize the effects of ADHD on your day-to-day life and help you find personalized solutions to address obstacles. My approach is not to fix a perceived flaw or deficit but to help you enhance and leverage the strengths, skills, and resources you already possess.  Together we shift problems into goals and help you stay accountable to those goals. 

How Long Does it Take

Coaching usually involves weekly or bi-weekly sessions and brief check-ins by email or text during the week to help with accountability toward your goals. As the client, you must engage willingly in the process and be ready to experiment with new strategies and behaviors. While change can begin immediately, it often takes time to experiment with new behaviors and see if they are helpful. During your FREE discovery call we can discuss what schedule will work best for you.

What to Expect

We'll start with your a big picture exploration of what you want in all areas of your life & your biggest concerns and priorities. Then you choose what you want to focus on an accomplish each session. As your thinking partner, we will partner in reflecting, discovering, and planning and will collaborate on how to maximize the value in each session.

An Investment

ADHD Coaching is an investment that pays dividends for life! While affordability is no small matter, consider how an ADHD coach might be a financial investment down the line before ruling it out. Coaching is often not covered by health insurance plans. However, there are other ways to take advantage of coaching techniques, such as group coaching programs. If you have an HSA (Health Savings Account) or FSA (Flexible Spending Account) you may be able to use that for coaching sessions. Please check with your account provider. 

If you’d like more information about our services, get in touch today.

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