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FREE  RESOURCES

Check out these tools and resources to gain more understanding of ADHD and it's symptoms.

sample pages from free guide to understanding emotions

FREE Guide: Understanding Emotions

Start NOW to build a stronger foundation of emotional intelligence with this FREE guide to understanding emotions. With practical scripts and games to help you and your child “Name It to Tame It”, you will be on your way to greater emotional regulation!

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Additional Resources

CHADD is a national organization providing education, advocacy, and support for individuals with ADHD. 

ADDA is the world’s largest organization dedicated exclusively to helping adults with ADHD to live better lives. 

Since 1998, tens of millions of readers have trusted ADDitude to deliver expert advice and caring support, making them the leading media network for parents and adults living with attention deficit hyperactivity disorder (ADHD). ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share.   

Jessica McCabe's  award-winning YouTube channel, founded in 2015, has grown to over a million subscribers. The channel—widely respected by treatment providers, ADHD researchers, and especially the ADHD community—has become a trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them. Her work has been featured by the New York Times, Washington Post, ADDitude Magazine, Today online, Upworthy, and more.

Understood is a nonprofit dedicated to shaping the world for difference, providing resources and support so people who learn and think differently can thrive — in school, at work, and throughout life.

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