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Say Yes to Yourself: A New Way to Think About Boundaries
We know boundaries are important. We’ve read the books, we’ve heard the advice, and we even try to practice them when we can. But when it comes to setting boundaries in real relationships—especially with the people closest to us—it’s often anything but easy. Why is that?
Jennifer Pressley
Jun 24 min read
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Glimmers: Tiny Moments of Safety That Calm Your Nervous System
In our fast-paced world, it's easy to overlook the small moments that bring us peace and joy. Yet, these fleeting experiences—known as "glimmers"—hold the power to regulate our nervous system and enhance our well-being. Coined by trauma therapist Deb Dana in her 2018 book Polyvagal Theory in Therapy, glimmers are the opposite of triggers: subtle cues that signal safety and connection to our body and mind.
Jennifer Pressley
May 202 min read
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From Survive to Thrive: How Positive Psychology Can Help Adults with ADHD
For most adults with ADHD, life can feel like a constant cycle of catching up, putting out fires, and wondering why it’s so hard to stay...
Jennifer Pressley
May 24 min read
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What Is Executive Functioning and Why is it key to understanding ADHD?
Executive functioning (EF) is a critical set of cognitive skills that help individuals manage daily life, from planning and organizing to...
Jennifer Pressley
Mar 183 min read
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Spoon Theory: How to Find your ADHD Rhythm
Living with ADHD means navigating a brain that craves challenge, novelty, and stimulation. The monotony of daily tasks can feel like an...
Jennifer Pressley
Feb 265 min read
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ADHD Coaching vs. Therapy: Which One Is Right for You?
If you’re an adult with ADHD, finding the right support can feel overwhelming. With so many options it’s crucial to understand the...
Jennifer Pressley
Feb 253 min read
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Why Work with an ADHD Life Coach?
Living with ADHD as an adult can feel like running a marathon with weights strapped to your ankles. You have goals—whether in your...
Jennifer Pressley
Jan 313 min read
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Unlocking the Power of ADHD: 7 Strategies for Success
Living with ADHD can present unique challenges, but it's important to remember that there is also incredible potential and power within...
Jennifer Pressley
Mar 26, 20242 min read
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From Challenges to Goals: Transforming ADHD Symptoms
Living with ADHD can present its fair share of challenges. From difficulty focusing and staying organized to impulsivity and...
Jennifer Pressley
Mar 26, 20242 min read
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