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We know boundaries are important. We’ve read the books, we’ve heard the advice, and we even try to practice them when we can. But when it comes to setting boundaries in real relationships—especially with the people closest to us—it’s often anything but easy. Why is that?

In our fast-paced world, it's easy to overlook the small moments that bring us peace and joy. Yet, these fleeting experiences—known as "glimmers"—hold the power to regulate our nervous system and enhance our well-being. Coined by trauma therapist Deb Dana in her 2018 book Polyvagal Theory in Therapy, glimmers are the opposite of triggers: subtle cues that signal safety and connection to our body and mind.

For most adults with ADHD, life can feel like a constant cycle of catching up, putting out fires, and wondering why it’s so hard to stay...

Executive functioning (EF) is a critical set of cognitive skills that help individuals manage daily life, from planning and organizing to...

Living with ADHD means navigating a brain that craves challenge, novelty, and stimulation. The monotony of daily tasks can feel like an...

If you’re an adult with ADHD, finding the right support can feel overwhelming. With so many options it’s crucial to understand the...

Living with ADHD as an adult can feel like running a marathon with weights strapped to your ankles. You have goals—whether in your...

Living with ADHD can present unique challenges, but it's important to remember that there is also incredible potential and power within...

Living with ADHD can present its fair share of challenges. From difficulty focusing and staying organized to impulsivity and...