Frequently Asked Questions
What is ADHD Coaching?
ADHD Coaching is a collaborative process designed to help minimize the effects of ADHD on your (or your child's) day-to-day life and help you find personalized solutions to address obstacles. My approach is not to fix perceived flaws or deficits but to help enhance and leverage the strengths, skills, and resources already possessed. Together we shift problems into goals and help you stay accountable to those goals.
How Long Does it Take?
Coaching usually involves weekly or bi-weekly sessions and brief check-ins by email or text during the week to help with accountability toward your goals. As the client, you must engage willingly in the process and be ready to experiment with new strategies and behaviors. While change can begin immediately, it often takes time to experiment with new behaviors and see if they are helpful. During your FREE discovery call we can discuss what schedule will work best for you.
What Can I Expect?
We'll start with a big picture exploration of what you want to achieve and your biggest concerns and priorities. Then you choose what you want to focus on and accomplish each session. As your thinking partner, we will reflect, discover, and strategize and will collaborate on how to maximize the value in each session.
Does Insurance Cover It?
Coaching is often not covered by health insurance plans. However, there are other ways to take advantage of coaching techniques, such as our discounted prepaid packages or group coaching programs (coming soon!).
If you have an HSA (Health Savings Account) or FSA (Flexible Spending Account) you may be able to use that for coaching sessions. Please check with your account provider and we can provide a master invoice/receipt. ADHD Coaching is an investment that pays dividends for life! While affordability is no small matter, consider how an ADHD coach might be a financial investment down the line before ruling it out.
Pricing & Packages
Available OnlineA 30-minute no-obligation strategy session over Zoom to get clear on your next steps.
30 min
Free
45 min
65 US dollars
Save with a Package
- Best Value
Empowered Plan
425$8 coaching sessions to confidently navigate the futureValid for 12 months- 18% savings off single session pricing
- 1 Hour-long goal setting intake session
- 7 Forty-five minute coaching sessions
- Text & email support between sessions
- Typically lasts 3-6 months
Development Plan
330$6 sessions to clear obstacles and take actionValid for 6 months- 15% savings off single session pricing
- 1 Hour-long goal-setting intake session
- 5 Forty-five minute coaching sessions
- Text & email support between sessions
- Typically lasts 2 - 4 months
Discovery Plan
234$4 sessions designed around your objectivesValid for 6 months- 10% savings off single session pricing
- 1 Hour-long goal setting intake session
- 3 Forty-five minute coaching sessions
- Text & email support between sessions
- Typically lasts 1 month