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Practical insights and compassionate guidance for living with or parenting someone with ADHD—because you’re not in this alone.


What your ADHD Grandchild Wishes You Knew: A Grandparents’ Guide to Understanding ADHD
Spending time with your grandchild should be a joyful and meaningful experience. But if your grandchild has ADHD, you may sometimes feel confused or even frustrated by their behavior. You might wonder why they don’t listen, why they seem so impulsive, or why traditional discipline doesn’t work.
Apr 113 min read
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Parenting Styles and ADHD: Which One Works Best?
Parenting a child with ADHD comes with unique challenges, making it essential to choose a parenting style that provides the right balance...
Apr 14 min read
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How ADHD Coaching Helps Parents Navigate Executive Dysfunction
Parenting a child with ADHD can be overwhelming. If you’ve ever felt frustrated by impulsive behavior, emotional outbursts, or a lack of...
Mar 253 min read
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What Is Executive Functioning and Why is it key to understanding ADHD?
Executive functioning (EF) is a critical set of cognitive skills that help individuals manage daily life, from planning and organizing to...
Mar 183 min read
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Raising a Child with ADHD: What Every Parent Needs to Know
Raising a child with ADHD can feel overwhelming at times. You may wonder how to best support them, manage daily challenges, and create a...
Mar 114 min read
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Spoon Theory: How to Find your ADHD Rhythm
Living with ADHD means navigating a brain that craves challenge, novelty, and stimulation. The monotony of daily tasks can feel like an...
Feb 265 min read
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ADHD Coaching vs. Therapy: Which One Is Right for You?
If you’re an adult with ADHD, finding the right support can feel overwhelming. With so many options it’s crucial to understand the...
Feb 253 min read
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Why I Don’t Coach Children as an ADHD Coach (and Why I Work with Parents Instead)
When parents reach out for ADHD coaching, they often expect me to work directly with their child. It makes sense—after all, the...
Feb 244 min read
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Dear ADHD Parent...I See You
A fountain pen inscribes elegant script onto lined paper, capturing the timeless art of letter writing. Dear Parent, I see you. In fact,...
Feb 102 min read
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Why Twice-Exceptional (2E) ADHD is Often Misunderstood
What Does Twice-Exceptional (2E) Mean? In the realm of neurodevelopmental conditions, the term "twice-exceptional," often abbreviated as...
Feb 34 min read
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How ADHD Parent Coaching Can Transform Your Family Life
Parenting a child with ADHD is both rewarding and challenging. Managing impulsivity, emotional regulation, and daily routines can be...
Jan 313 min read
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