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Practical insights and compassionate guidance for living with or parenting someone with ADHD—because you’re not in this alone.
ADHD Parenting in Sync: 6 Strategies for When Your Partner Has a Different Style
Parenting a neurodivergent child—especially one with ADHD—requires teamwork, flexibility, and a deep understanding of how your child’s...
Oct 104 min read
ADHD Awareness Month: What It Is and Why It Matters
Every October, the global ADHD community comes together to recognize ADHD Awareness Month —a time dedicated to education, advocacy, and...
Oct 33 min read
Say Yes to Yourself: A New Way to Think About Boundaries
We know boundaries are important. We’ve read the books, we’ve heard the advice, and we even try to practice them when we can. But when it comes to setting boundaries in real relationships—especially with the people closest to us—it’s often anything but easy. Why is that?
Jun 24 min read
Glimmers: Tiny Moments of Safety That Calm Your Nervous System
In our fast-paced world, it's easy to overlook the small moments that bring us peace and joy. Yet, these fleeting experiences—known as "glimmers"—hold the power to regulate our nervous system and enhance our well-being. Coined by trauma therapist Deb Dana in her 2018 book Polyvagal Theory in Therapy, glimmers are the opposite of triggers: subtle cues that signal safety and connection to our body and mind.
May 202 min read
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