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We know boundaries are important. We’ve read the books, we’ve heard the advice, and we even try to practice them when we can. But when it comes to setting boundaries in real relationships—especially with the people closest to us—it’s often anything but easy. Why is that?

In our fast-paced world, it's easy to overlook the small moments that bring us peace and joy. Yet, these fleeting experiences—known as "glimmers"—hold the power to regulate our nervous system and enhance our well-being. Coined by trauma therapist Deb Dana in her 2018 book Polyvagal Theory in Therapy, glimmers are the opposite of triggers: subtle cues that signal safety and connection to our body and mind.

For most adults with ADHD, life can feel like a constant cycle of catching up, putting out fires, and wondering why it’s so hard to stay...

Here are 10 engaging and educational videos that can help your child with ADHD better understand their brain and how it works. These selections are designed to be relatable, informative, and empowering for kids navigating attention and executive function challenges.

Spending time with your grandchild should be a joyful and meaningful experience. But if your grandchild has ADHD, you may sometimes feel confused or even frustrated by their behavior. You might wonder why they don’t listen, why they seem so impulsive, or why traditional discipline doesn’t work.

Parenting a child with ADHD comes with unique challenges, making it essential to choose a parenting style that provides the right balance...

Parenting a child with ADHD can be overwhelming. If you’ve ever felt frustrated by impulsive behavior, emotional outbursts, or a lack of...

Executive functioning (EF) is a critical set of cognitive skills that help individuals manage daily life, from planning and organizing to...

Raising a child with ADHD can feel overwhelming at times. You may wonder how to best support them, manage daily challenges, and create a...

Living with ADHD means navigating a brain that craves challenge, novelty, and stimulation. The monotony of daily tasks can feel like an...

If you’re an adult with ADHD, finding the right support can feel overwhelming. With so many options it’s crucial to understand the...