Top 20 Podcasts for Parenting ADHD Kids
- Jennifer Pressley
- Dec 12, 2025
- 4 min read
Parenting an ADHD child is meaningful, intense, and at times overwhelming—and no one should navigate it alone. Whether you want behavior strategies, emotional support, school guidance, or simply reassurance that you're not the only one navigating big feelings and big energy, the right podcast can make a world of difference.
Whether you are just diving in to learning about ADHD or you have been through parent training and coaching already, these podcasts are great to learn or reinforce what you know as you go about your day, including
• Actionable strategies you can use the same day
• Emotional validation for overwhelmed parents
• Support for meltdowns, routines, school issues, and more
• Real experts + real parents = real solutions
• Representation for both moms and dads
Support You Can Trust
Below are the Top 20 ADHD Parenting Podcasts I recommend for offering insights, encouragement, and practical tools for everyday life with a neurodivergent child.
Short, expert-backed episodes from child psychologists. Perfect for busy parents who want actionable strategies for behavior, emotions, & executive function.
From Understood.org—real stories, expert interviews, and deeply validating conversations about ADHD, learning differences, and IEP life.
Not ADHD-specific, but her scripts and connection-first tools are incredibly effective for dysregulated and sensitive kids.
Author and coach Dayna Abraham offers a trauma-informed framework for emotional regulation and challenging behaviors in kids, especially those with neurodivergence and overwhelmed families.
A top resource for parents raising neurodivergent and “complex” kids with compassion and clarity.
Executive function-focused coaching with practical tools to strengthen communication, motivation, and family dynamics.
Breaks down the why behind meltdowns, shutdowns, and dysregulation so parents can respond with insight, not frustration.
Hosted by EF Coach Hannah Choi, Focus Forward is a resource for improving mental skills like time management, organization, task initiation, and emotional regulation to help parents, students (high school/college), and adults build executive function (EF) skills for success, especially for those with ADHD or executive dysfunction.
Hosted by two dads, who also happen to be and LCSW and SLP and the founders of ADHD Dude and GrowNOW ADHD, this podcast offers practical, relatable guidance for navigating ADHD at home. A great pick for fathers looking for a voice they connect with.
This podcast will speak straight to the heart and mind of a child impacted by ADHD, so they feel less alone. It's a helpful conversational tool that can be used by parents and educators.
Counselor Emily Kircher-Morris explores neurodiversity (autism, ADHD, dyslexia, 2E/twice-exceptional (gifted + LD), etc.) spotlights neurodivergent strengths with expert interviews and inspiring stores.
Hosted by diagnosticians at the Learning Disabilities Association of America (LDA), this podcast explains ADHD, dyslexia, dysgraphia, and dyscalculia assessments and school evaluations and supports with clarity.
Therapist-hosted platform to learn tools for co-regulation, connection, and calmer communication during high-emotion moments.
Hosted by the dad who founded Celebrate Calm, this podcast offers practical, often humorous, strategies for parents dealing with strong-willed, defiant, or neurodivergent kids by de-escalating conflicts, stopping power struggles, and fostering connection, not just discipline.
A lively, honest look at raising high-energy and emotionally intense kids—with humor and actionable help. Host Debbie Reber shares thoughtful conversations about raising and supporting neurodivergent kids
Attachment- and connection-based tools for creating emotional safety and resilience.
17. The Brainy Moms
Research-informed conversations, hosted by cognitive psychologist Dr. Amy Moore, on learning, behavior, and child development. This weekly show offers practice tips to help kids and families thrive.
Essential for ADHD kids who also struggle with anxiety. Offers clear scripts and coping tools parents can use immediately.
Equips parents with emotional regulation tools and communication strategies that support neurodivergent kids.
Dr. Jazmine McCoy, a clinical psychologist and mother, provides practical parenting advice on child development, discipline without shame, mental health, respectful parenting, and emotional skills for resilient kids.
No matter where you are on your ADHD parenting journey, these podcasts remind you that you don’t have to figure everything out alone. Each episode offers a blend of expert guidance, real-life stories, and practical tools that make daily challenges feel more manageable—and even meaningful. Whether you listen on your commute, during chores, or after the kids are in bed, these voices can help you feel more confident, connected, and supported as you raise your brilliantly wired child.
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