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If you have ADHD, there is a good chance you have spent years wondering why you cannot seem to get it together. You are not lazy. You are not indifferent. But something always seems to go sideways. And the conclusion you quietly reach is: I must be fundamentally broken. That conclusion is not a fact. It is shame talking.

We know boundaries are important. We’ve read the books, we’ve heard the advice, and we even try to practice them when we can. But when it comes to setting boundaries in real relationships—especially with the people closest to us—it’s often anything but easy. Why is that?

If you’re an adult with ADHD, finding the right support can feel overwhelming. With so many options it’s crucial to understand the...