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Two teen girls lying in grass laughing

Two teen girls lying in grass laughing

From Survive to Thrive: How Positive Psychology Can Help Adults with ADHD

For most adults with ADHD, life can feel like a constant cycle of catching up, putting out fires, and wondering why it’s so hard to stay...

Jennifer Pressley

May 24 min read

A planner notebook sitting on a desk

A planner notebook sitting on a desk

What Is Executive Functioning and Why is it key to understanding ADHD?

Executive functioning (EF) is a critical set of cognitive skills that help individuals manage daily life, from planning and organizing to...

Jennifer Pressley

Mar 183 min read

A variety of metal table spoons.

A variety of metal table spoons.

Spoon Theory: How to Find your ADHD Rhythm

Living with ADHD means navigating a brain that craves challenge, novelty, and stimulation. The monotony of daily tasks can feel like an...

Jennifer Pressley

Feb 265 min read

Why Work with an ADHD Life Coach?

Why Work with an ADHD Life Coach?

Why Work with an ADHD Life Coach?

Living with ADHD as an adult can feel like running a marathon with weights strapped to your ankles. You have goals—whether in your...

Jennifer Pressley

Jan 313 min read

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