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A woman on her balcony reading, sipping tea, and enjoying flowers and sunshine during her morning routine.

A woman on her balcony reading, sipping tea, and enjoying flowers and sunshine during her morning routine.

Glimmers: Tiny Moments of Safety That Calm Your Nervous System

In our fast-paced world, it's easy to overlook the small moments that bring us peace and joy. Yet, these fleeting experiences—known as "glimmers"—hold the power to regulate our nervous system and enhance our well-being. Coined by trauma therapist Deb Dana in her 2018 book Polyvagal Theory in Therapy, glimmers are the opposite of triggers: subtle cues that signal safety and connection to our body and mind.

Jennifer Pressley

May 202 min read

Two teen girls lying in grass laughing

Two teen girls lying in grass laughing

From Survive to Thrive: How Positive Psychology Can Help Adults with ADHD

For most adults with ADHD, life can feel like a constant cycle of catching up, putting out fires, and wondering why it’s so hard to stay...

Jennifer Pressley

May 24 min read

A variety of metal table spoons.

A variety of metal table spoons.

Spoon Theory: How to Find your ADHD Rhythm

Living with ADHD means navigating a brain that craves challenge, novelty, and stimulation. The monotony of daily tasks can feel like an...

Jennifer Pressley

Feb 265 min read

From Challenges to Goals: Transforming ADHD Symptoms

From Challenges to Goals: Transforming ADHD Symptoms

From Challenges to Goals: Transforming ADHD Symptoms

Living with ADHD can present its fair share of challenges. From difficulty focusing and staying organized to impulsivity and...

Jennifer Pressley

Mar 26, 20242 min read

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