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From Survive to Thrive: How Positive Psychology Can Help Adults with ADHD
For most adults with ADHD, life can feel like a constant cycle of catching up, putting out fires, and wondering why it’s so hard to stay...
Jennifer Pressley
May 24 min read
What Is Executive Functioning and Why is it key to understanding ADHD?
Executive functioning (EF) is a critical set of cognitive skills that help individuals manage daily life, from planning and organizing to...
Jennifer Pressley
Mar 183 min read
Spoon Theory: How to Find your ADHD Rhythm
Living with ADHD means navigating a brain that craves challenge, novelty, and stimulation. The monotony of daily tasks can feel like an...
Jennifer Pressley
Feb 265 min read
Why I Don’t Coach Children as an ADHD Coach (and Why I Work with Parents Instead)
When parents reach out for ADHD coaching, they often expect me to work directly with their child. It makes sense—after all, the...
Jennifer Pressley
Feb 244 min read
Unlocking the Power of ADHD: 7 Strategies for Success
Living with ADHD can present unique challenges, but it's important to remember that there is also incredible potential and power within...
Jennifer Pressley
Mar 26, 20242 min read
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