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Understanding how the nervous system functions can help parents, educators, and individuals with ADHD navigate challenges and build effective strategies for self-regulation.

Even though stereotypes often suggest that ADHD limits success, the number of well-known public figures who share ADHD traits tells a very different story.

Living with ADHD as an adult often feels like a series of contradictions. You can be deeply passionate and struggle to stay focused. You can feel grateful for your strengths and overwhelmed by daily tasks. You can be incredibly capable and still need support or structure. Dialectical thinking—the “D” in Dialectical Behavior Therapy (DBT)—helps you hold these truths without judgment.

For most adults with ADHD, life can feel like a constant cycle of catching up, putting out fires, and wondering why it’s so hard to stay...

Executive functioning (EF) is a critical set of cognitive skills that help individuals manage daily life, from planning and organizing to...

Living with ADHD means navigating a brain that craves challenge, novelty, and stimulation. The monotony of daily tasks can feel like an...

When parents reach out for ADHD coaching, they often expect me to work directly with their child. It makes sense—after all, the...

Living with ADHD can present unique challenges, but it's important to remember that there is also incredible potential and power within...