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Understanding how the nervous system functions can help parents, educators, and individuals with ADHD navigate challenges and build effective strategies for self-regulation.

In our fast-paced world, it's easy to overlook the small moments that bring us peace and joy. Yet, these fleeting experiences—known as "glimmers"—hold the power to regulate our nervous system and enhance our well-being. Coined by trauma therapist Deb Dana in her 2018 book Polyvagal Theory in Therapy, glimmers are the opposite of triggers: subtle cues that signal safety and connection to our body and mind.

If you’re an adult with ADHD, finding the right support can feel overwhelming. With so many options it’s crucial to understand the...