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Using a Strength-Based Lens With ADHD: What You Look for Is What You See
What we focus on shapes what we notice, remember, and believe.
And for ADHD adults—who have often spent years being told what’s “wrong” with them—this matters more than we realize.
Jennifer Pressley
Feb 63 min read
The Nervous System and Why It Matters for ADHD
Understanding how the nervous system functions can help parents, educators, and individuals with ADHD navigate challenges and build effective strategies for self-regulation.
Jennifer Pressley
Dec 4, 20253 min read
Glimmers: Tiny Moments of Safety That Calm Your Nervous System
In our fast-paced world, it's easy to overlook the small moments that bring us peace and joy. Yet, these fleeting experiences—known as "glimmers"—hold the power to regulate our nervous system and enhance our well-being. Coined by trauma therapist Deb Dana in her 2018 book Polyvagal Theory in Therapy, glimmers are the opposite of triggers: subtle cues that signal safety and connection to our body and mind.
Jennifer Pressley
May 20, 20252 min read
ADHD Coaching vs. Therapy: Which One Is Right for You?
If you’re an adult with ADHD, finding the right support can feel overwhelming. With so many options it’s crucial to understand the...
Jennifer Pressley
Feb 25, 20253 min read
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